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Dr. Ian Smith is a best-selling author, TV personality and creator of the 50 Million Pound Challenge and the Makeover Mile. He has helped millions of people get healthy and lose weight. First, he breaks down the important statistics about obesity in America: 36% of US adults are obese, but 48% of African Americans are obese. He then explains that the way to fix this is with eating healthy and being physically active.

So how do we change our mindset and get healthy? Dr. Ian Smith addresses this issue and also explains why his popular “Super Shred Diet” employs the word “shred.” Plus, he explains how men lose weight faster than women, and how women can catch up and lose weight just as fast with a little bit of commitment. Click on the audio player to hear more in this exclusive interview from “Get Up! Mornings With Erica Campbell.”

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