30 reads

In this edition of Joy Living, Erica Campbell talks about the importance of getting enough rest. When she’s  tired, she notes, she’s a little less patient and joyful, and she’s more short and irritable. Tiredness easily steals our joy in this way, and can contribute to the issues we’re having in our life, as well as with the people in it.

Without rest, your body suffers- so take a nap! Click on the audio player to hear more in this exclusive clip from “Get Up! Mornings With Erica Campbell.

RELATED: Why GRIFF Is The Epitome Of Joy Living [EXCLUSIVE AUDIO]

RELATED: Joy Living: The Difference Between Circumstantial Happiness & Joy [EXCLUSIVE VIDEO]

RELATED: Joy Living: How Erica Campbell’s 4-Year-Old Found Her Happy [EXCLUSIVE AUDIO]