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Erica Campbell discusses our emotions, especially in love and relationships, and how they play a major part in our physical health. She explains how the use of our anger, how we choose to deal with it and whether or not we hold on to it, can have devastating affects on our hearts, our backs, and more. She even identifies two major specific types of anger and what we do with them.

That’s why, she says, it is important to speak your truth in love. Whatever you have to say to your partner, even if it’s something you’re not particularly excited or proud to say, you should wait until you are calm and speak it to them in love. Check out the video above to see Erica explain in more in this important clip from “Get Up! Mornings With Erica Campbell.”

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