Get Up & Move Exercise Of The Week: Curtsy Lunge


This week on Get Up & Move, Erica Campbell's trainer Dawn Strozier demonstrates squat and lunge exercises that target the upper and lower body!

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Want to learn how to strengthen your upper and lower body all in one exercise? This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is focusing in that area with squat/standing front raises, curtsy lunges and bent over rows. Watch her demonstration up top and follow the instructions at home in three rounds of 15 reps, each.

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