Dr. Katina Davis-Kennedy comes through for "Healthy Ever After" to gives some tips on 'The Big 3' - blood pressure, cholesterol & blood sugar.

Although there are AMAZING medications available to help combat high blood pressure, there are also natural remedies. Of course, exercise is beneficial but nutrition is just as (if not more) effective when it comes to combating high blood pressure. Check out THIS LIST of 13 foods that lower blood pressure.