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In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple it is. To start with, she tackles the task of staying active and exercising often. Sure, at first it can seem daunting and difficult, but the truth is that becoming that person who works out can start with just some small changes made throughout your day.

Erica also reminds us that almost everything that happens to your body can be reversed by eating right and drinking enough water. Click on the audio player above for some tips on living healthier life, in this exclusive clip from “Get Up! Mornings With Erica Campbell.”

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