exercise

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a High Intensity Interval Training (H.I.I.T.) targeting your lower body.

Quarantine is not an excuse to skip fitness! Here's no- gym-needed workout from Erica Campbell's trainer Dawn Strozier.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down an upper and lower body circuit that focuses on the quads, back, glutes and abs through lunges and ab work. 

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a full body workout that includes squats, lunges and more!

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shows us how to cut back fat doing a Low Back Row with the TRX Straps.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shows us how to work the entire core doing Mountain Climbers with TRX Straps.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shares a lunge exercise to strengthen your legs!

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shares three powerful exercises to strengthen your core.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down how to shape and tone our glutes with what she calls three of the best glute exercises.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down legs, shoulders, back and triceps moves.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a full body workout.