Many of us remember Dr. Ian Smith from his stint as a physician on the VH1 reality series Celebrity Fit Club (2005 – 2010), and he’s been continuing ever since to promote healthy lifestyle practices as a former expert on The Doctors in addition to being a trusted health & wellness author.
For the latest “Healthy Ever After,” we spoke with Dr. Ian to get some beneficial information on converting to a plant-based diet and how he breaks it all down in his new book, Plant Power: Flip Your Plate, Change Your Weight.
Want news at your fingertips? Text “ERICA” to 52140 to join our club. (Terms and conditions)
Being that many people eat more meat than plants in their everyday diets at a rate of 70/30, Dr. Ian suggest flipping the ratio and making your intake 70% plant-based. He even gives us some surprising insight on the true meaning of “organic” foods, which may debunk a few widely-believed myths about what many have long considered to be a healthy alternative.
CLICK HERE TO DOWNLOAD OUR APP AND TAKE US WITH YOU ANYWHERE!
Listen to our plant-based interview with Dr. Ian Smith for “Healthy Ever After” on Get Up! Mornings With Erica Campbell below:
READ MORE STORIES ON GETUPERICA.COM:
- Fisk University Welcomes the Largest Freshmen Class in Over 40 Years
- “The Hair Tales” Trailer Is Here! Get A Glimpse At Hulu & OWN’s Six-Part Series Celebrating Black Beauty
- CeCe Winans Set to Hit the Road with First National Tour in Over A Decade!
HEAD BACK TO GETUPERICA.COM