Dr. Katina Kennedy Explains How Food Can Affect Your Mental Health
Dr. Katina Kennedy Explains How Food Can Affect Your Mental Health [EXCLUSIVE INTERVIEW]
Dr. Katina Kennedy is talking about food affecting your mental health. She spoke about the dangers of eating a lot of food with sugar, salt and carbs. It can make us becomes sleepy, short tempered and more.
Dr. Katina also wants us to stay away from food that is processed and that contain high fructose corn syrup. She wants everyone to try and drink a cup of water before bed as well as when you wake up. This will help your kidneys, metabolism and skin.
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Healthy Ever After: The Three Things You Should Always Know About Your Body [EXCLUSIVE INTERVIEW]
RELATED: GRIFF’s Prayer: Jesus Help Me To Lose Weight So I Can Wear Different Clothes [EXCLUSIVE VIDEO]
RELATED: Why Dr. Ian Smith Doesn’t Believe In New Year’s Resolutions For Weight Loss [EXCLUSIVE INTERVIEW]
The Latest:
- Join the LoveErica.com Community: Music, Ministry and Motivation
- MAJOR and Nia Allen Share Message of Hope with New Song “Just You Wait”
- Sybil Wilkes Breaks Down What We Need to Know: March 20, 2026
- Chuck Norris, ‘Walker, Texas Ranger,’ Star Dies At 86
- 10 Most Memorable Chuck Norris Movie Fights
- Chuck Norris, Actor & Martial Arts Star, Dies At 86
- No, Iran Didn’t Say Black Americans Are Safe, But The Internet Thinks It Did
- TSA Chaos Continues: More Than 30% Of Employees Call Out Over Gov’t Shutdown, Airports Risk Closure
- Free Cone Day At Dairy Queen
- Raising Cane’s Celebrates Milestone 1,000th Restaurant On Hollywood Blvd
- ESSENCE Festival Names Teyana Taylor as Chief Curator
[ione_media_gallery id=”51633″ overlay=”true”]
