Dr. Ian Smith is a New York Times best-selling author and TV personality. He has authored fourteen books and served two terms on President Obama‘s council for fitness, sports and nutrition. At the start of a new year, dieting and working out is often the focus for many.
But Dr. Ian Smith explains why weight loss shouldn’t be a part of a New Year’s resolution, and how people commonly make a mistake in their choosing of a workout and dieting plan that fits them. He also talks about where to get protein on a meat-free diet, and why you should stay away from farm-raised fish. Click on the audio player to hear more in this exclusive interview from “Get Up! Mornings With Erica Campbell.”
Listen to “Get Up! Mornings With Erica Campbell” LIVE every weekday from 6/5am C.
RELATED: Healthy Ever After: Dr. Ian Smith Reveals Sweets You Can Eat Without The Sugar [EXCLUSIVE INTERVIEW]
RELATED: Dr. Ian Smith Busts A Myth About Losing Belly Fat [EXCLUSIVE VIDEO]
RELATED: Dr. Ian Smith Explains Why Men Lose Weight Faster Than Women [EXCLUSIVE INTERVIEW]
The Latest:
- Former First Lady Michelle Obama Shares Images From “Becoming” [PHOTOS]
- Get Up Poll: How Long Is Too Long To Let Your Kids Live With You? [EXCLUSIVE]
- Donnie McClurkin Addresses Throat Cancer Rumors [VIDEO]
- Jekalyn Carr Acoustic Performance [VIDEO]
- NBA Legend Bill Russell Recovering From Dehydration After Hospital Scare
- “Greenleaf” Actress Arrested At ATL’s Houston’s For Using Restroom For Too Long [VIDEO]
- Fathering While Black? Yes, It’s Now Suspicious
- The Cromarties Talk About Life With Blended Family Of 14 Kids
- These Curly-Haired Sisters Are Changing Lives For The Better
- Black Moms Matter: How Do You Explain Death To Your Child?
Then & Now: Celebrities Who’ve Lost Weight & Look Better Than Ever
Then & Now: Celebrities Who’ve Lost Weight & Look Better Than Ever
1. Then: Fat Joe certainly lived up to his name in 2002.
Source:Getty
1 of 15
2. Now: The rapper has clearly adopted a healthier lifestyle. Keep it up, Joe!
Source:Getty
2 of 15
3. Then: Nicole Richie was noticeably plumper when she first came onto the scene.
Source:Getty
3 of 15
4. Now: Nicole has made a shocking transformation.
Source:Getty
4 of 15
5. Then: Mo’nique became known as one of the most vocal champions for big women.
Source:Getty
5 of 15
6. Now: Although she still shows love to the thick girls, Mo’nique has dropped lots of pounds.
Source:Getty
6 of 15
7. Then: Being labeled the “fat sister” put a lot of pressure on Khloe to turn her lifestyle around.
Source:Getty
7 of 15
8. Now: Hate her or love her, how hot does Khloe look, though?
Source:Getty
8 of 15
9. Then: Although she’s always been small, Snooki was once heavier than she is now.
Source:Getty
9 of 15
10. Now: Snooki’s pushed out two adorable kids and bounced back like it was nothing.
Source:Getty
10 of 15
11. Then: EJ Johnson wasn’t always lean and fit.
Source:Getty
11 of 15
12. Then: Jennifer Hudson before the glo up.
Source:Getty
12 of 15
13. Now: J. Hud is looking better than ever.
Source:Getty
13 of 15
14. Then: Rick Ross was the biggest boss in more ways then one.
Source:Getty
14 of 15
15. Now: He’s all about those PEARS.
Source:Getty
15 of 15
Continue reading Then & Now: Celebrities Who’ve Lost Weight & Look Better Than Ever
Then & Now: Celebrities Who’ve Lost Weight & Look Better Than Ever
