Dr. Ian Smith is a New York Times best-selling author and TV personality. He has authored fourteen books and served two terms on President Obama‘s council for fitness, sports and nutrition. At the start of a new year, dieting and working out is often the focus for many.
But Dr. Ian Smith explains why weight loss shouldn’t be a part of a New Year’s resolution, and how people commonly make a mistake in their choosing of a workout and dieting plan that fits them. He also talks about where to get protein on a meat-free diet, and why you should stay away from farm-raised fish. Click on the audio player to hear more in this exclusive interview from “Get Up! Mornings With Erica Campbell.”
Listen to “Get Up! Mornings With Erica Campbell” LIVE every weekday from 6/5am C.
RELATED: Healthy Ever After: Dr. Ian Smith Reveals Sweets You Can Eat Without The Sugar [EXCLUSIVE INTERVIEW]
RELATED: Dr. Ian Smith Busts A Myth About Losing Belly Fat [EXCLUSIVE VIDEO]
RELATED: Dr. Ian Smith Explains Why Men Lose Weight Faster Than Women [EXCLUSIVE INTERVIEW]
The Latest:
- Mr. Griffin: The Spirit & The Flesh Have Funk [VIDEO]
- RHOA’s Kenya Moore, Husband Marc Daly File For Divorce After Two Years Of Marriage
- Which Reality TV Show Does Your State Watch Most?
- Adwoa Aboah Gets Real About Her Acne Struggles
- Happy Birthday! Rhea Walls Of The Walls Group Turns 24! [PHOTOS]
- ‘Big Bang Theory’ Producer Hired To Lead Fatih-Based Studio’s TV Division
- Whoopi Goldberg Debuts A Head Full Of White Locs And She Looks Good!
- Here’s Why Tamar Braxton’s Wore Spanx To The ‘Wendy Williams Show’
- Will Smith To Help Raise $50 Million To Combat Global Homelessness
- Colin Kaepernick Reportedly Willing To Be Backup Player, Yet NFL Team Still Won’t Sign Him
Then & Now: Celebrities Who’ve Lost Weight & Look Better Than Ever
Then & Now: Celebrities Who’ve Lost Weight & Look Better Than Ever
1. Then: Fat Joe certainly lived up to his name in 2002.
Source:
1 of 15
2. Now: The rapper has clearly adopted a healthier lifestyle. Keep it up, Joe!
Source:
2 of 15
3. Then: Nicole Richie was noticeably plumper when she first came onto the scene.
Source:
3 of 15
4. Now: Nicole has made a shocking transformation.
Source:
4 of 15
5. Then: Mo’nique became known as one of the most vocal champions for big women.
Source:
5 of 15
6. Now: Although she still shows love to the thick girls, Mo’nique has dropped lots of pounds.
Source:
6 of 15
7. Then: Being labeled the “fat sister” put a lot of pressure on Khloe to turn her lifestyle around.
Source:
7 of 15
8. Now: Hate her or love her, how hot does Khloe look, though?
Source:
8 of 15
9. Then: Although she’s always been small, Snooki was once heavier than she is now.
Source:
9 of 15
10. Now: Snooki’s pushed out two adorable kids and bounced back like it was nothing.
Source:
10 of 15
11. Then: EJ Johnson wasn’t always lean and fit.
Source:
11 of 15
12. Then: Jennifer Hudson before the glo up.
Source:
12 of 15
13. Now: J. Hud is looking better than ever.
Source:
13 of 15
14. Then: Rick Ross was the biggest boss in more ways then one.
Source:
14 of 15
15. Now: He’s all about those PEARS.
Source:
15 of 15
Continue reading Then & Now: Celebrities Who’ve Lost Weight & Look Better Than Ever
Then & Now: Celebrities Who’ve Lost Weight & Look Better Than Ever
