After months of anticipation, LoveErica.com is officially live! Erica Campbell has curated a digital community dedicated to intentionally curating timelines of love and positivity. This community will include not only include music to inspire an uplifting lifestyle, but will also include motivation and ministry from the Get Up Church’s first lady…and the best part? You […]
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shares a lunge exercise to strengthen your legs!
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier focuses on toning each leg individually with one leg movements that work the quads, calves, hamstrings and glutes.
Dawn Strozier demonstrates an upper and lower body routine through one leg lunges, snatch shoulder presses, side raises and power squats.
Ready? Let's move!Â
