This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier focuses on toning each leg individually with one leg movements that work the quads, calves, hamstrings and glutes.
Check out the video up top and give it a try in 3 rounds!
Ready? Let’s move…
One Leg Lunge Jumps
15 Fog Jumps
One Leg Junge Jumps
15 Switch Lunges
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