get up & move

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shares a lunge exercise to strengthen your legs!

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier focuses on toning each leg individually with one leg movements that work the quads, calves, hamstrings and glutes.

Dawn Strozier demonstrates an upper and lower body routine through one leg lunges, snatch shoulder presses, side raises and power squats.