45 reads

In this edition of Healthy Ever After, Erica Campbell focuses on the significance of fasting. If fasting is a new or unfamiliar concept to you, it might be confusing to figure out what exactly it entails and why people do it. Erica Campbell breaks down some of the do’s and don’ts of fasting, and the benefits of it. It requires a mental strength that people seldom tap into, if ever, in daily life.

Erica breaks down some of the references to fasting in the bible, and why when you do fast, you should keep it to yourself. Plus, she explains how you can get started with fasting in smaller, less daunting ways, instead of doing a full 30 or 40 day plunge right away. Click on the audio player to hear more in this exclusive clip from the “Ed Lover Show.”

RELATED: Healthy Ever After: Why Sugar Is Actually The Worst Thing For Your Body [EXCLUSIVE AUDIO]

RELATED: Healthy Ever After: Why Fighting Breast Cancer Starts With Self-Care [EXCLUSIVE AUDIO]

RELATED: Healthy Ever After: Treat Your Body Like A Temple [EXCLUSIVE AUDIO]