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In this edition of Healthy Ever After, Erica Campbell discusses the importance of watching our sugar intake. While sugar, for many of us, is a guilty pleasure and makes up a lot of what we choose to consume, Erica Campbell explains how dangerous it actually is.

Despite how delicious it is, it’s probably the worst thing you give to your body in large quantities. And of course, that being said, it’s in almost everything we eat and it’s just about as addictive as any drug! Click on the audio player to hear more in this exclusive clip from “Get Up! Mornings With Erica Campbell.”

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