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Erica Campbell used to be scared to say “no” to people because she didn’t want them to think bad of her. She used to say “yes” out of guilt also because she missed other events in the past. Erica mentioned that it’s okay to do something because you don’t want to.

She wants you to take time for yourself because that’s an act of self-love. Don’t feel you need to give long excuses and do what you need to do. Remember its okay to say “no.”

Listen to “Get Up! Mornings with Erica Campbell” 6am ET.

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