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The food you eat has a huge affect on your mental health. Dr. Katina Kennedy spoke about how we should stay away from food that has high fructose corn syrup in it as well as a lot of sugar. She wants us to eat more kale, tuna, avocado and more.

Dr. Katrina also believes in going outside to get Vitamin D from the sun. If you are trying to eat healthier she believes you should see a nutritionist, go to healthier grocery stores and learn how to cook these items. She believes by adding some of these some foods into your diet it will help.

Listen to “Get Up! Mornings with Erica Campbell” 6am ET.

RELATED: Dr. Katina Kennedy Explains How Food Can Affect Your Mental Health [EXCLUSIVE INTERVIEW]

RELATED: Healthy Ever After: The Three Things You Should Always Know About Your Body [EXCLUSIVE INTERVIEW]

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