The food you eat has a huge affect on your mental health. Dr. Katina Kennedy spoke about how we should stay away from food that has high fructose corn syrup in it as well as a lot of sugar. She wants us to eat more kale, tuna, avocado and more.
Dr. Katrina also believes in going outside to get Vitamin D from the sun. If you are trying to eat healthier she believes you should see a nutritionist, go to healthier grocery stores and learn how to cook these items. She believes by adding some of these some foods into your diet it will help.
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