Dr. Katina Kennedy Explains How Food Can Affect Your Mental Health

Dr. Katina Kennedy is talking about food affecting your mental health. She spoke about the dangers of eating a lot of food with sugar, salt and carbs. It can make us becomes sleepy, short tempered and more.

Follow @GetUpErica

Dr. Katina also wants us to stay away from food that is processed and that contain high fructose corn syrup. She wants everyone to try and drink a cup of water before bed as well as when you wake up. This will help your kidneys, metabolism and skin.

Listen to “Get Up! Mornings with Erica Campbell” 6am ET.

RELATED: Healthy Ever After: The Three Things You Should Always Know About Your Body [EXCLUSIVE INTERVIEW]

RELATED: GRIFF’s Prayer: Jesus Help Me To Lose Weight So I Can Wear Different Clothes [EXCLUSIVE VIDEO]

RELATED: Why Dr. Ian Smith Doesn’t Believe In New Year’s Resolutions For Weight Loss [EXCLUSIVE INTERVIEW]

• Join the LoveErica.com Community: Music, Ministry and Motivation
• Davidson College, Stephen Curry ’10 and College Track Launch Curry Scholars Program
• Rodfather Productions Presents… FUNNY FEELINGS
• Experience MAJOR. – The Platinum Soul Singer On The 10-Year Celebration Of “WHY I LOVE YOU”
• Sybil Wilkes Breaks Down What We Need to Know: May 13, 2026
• Judge Melodee Armstrong Breaks Down Supreme Court Voting Rights Ruling And Why Youth Voters Are “The Secret Sauce”
• Griff’s Mr. Griffin: If Your Faith Is Awake, You Can Go To Sleep
• Erica Campbell’s Love Talk: Stop Giving Thoughtless Gifts And Pay Attention To What They Actually Love
• Erica Campbell’s Faith Walk: Stop Chasing Platforms And Start Making Disciples
• Erica Campbell’s Ericaism: Carry Your Own Joy And Stop Living For People’s Opinions
• The Power of a Mother’s Wisdom | Wake Up & Win With Dr. Willie Jolley

[ione_media_gallery id=”51633″ overlay=”true”]