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Dr. Katina Kennedy is talking about food affecting your mental health. She spoke about the dangers of eating a lot of food with sugar, salt and carbs. It can make us becomes sleepy, short tempered and more.

Dr. Katina also wants us to stay away from food that is processed and that contain high fructose corn syrup. She wants everyone to try and drink a cup of water before bed as well as when you wake up. This will help your kidneys, metabolism and skin.

Listen to “Get Up! Mornings with Erica Campbell” 6am ET.

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