Dr. Katina Kennedy is talking about food affecting your mental health. She spoke about the dangers of eating a lot of food with sugar, salt and carbs. It can make us becomes sleepy, short tempered and more.
Dr. Katina also wants us to stay away from food that is processed and that contain high fructose corn syrup. She wants everyone to try and drink a cup of water before bed as well as when you wake up. This will help your kidneys, metabolism and skin.
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Healthy Ever After: The Three Things You Should Always Know About Your Body [EXCLUSIVE INTERVIEW]
RELATED: GRIFF’s Prayer: Jesus Help Me To Lose Weight So I Can Wear Different Clothes [EXCLUSIVE VIDEO]
RELATED: Why Dr. Ian Smith Doesn’t Believe In New Year’s Resolutions For Weight Loss [EXCLUSIVE INTERVIEW]
The Latest:
- Jessica Oyelowo Drops A New Video For “What Love Does” From ‘The Water Man’ Movie
- Willie Moore Jr. Set To Premiere “The Missing Peace” Film About Meeting His Biological Family For The First Time In 41 Years
- Vanessa Bryant Suing L.A. Country Fire Department For Sharing Kobe Bryant’s Helicopter Crash Pics
- Judge Approves $577 Settlement In Lawsuit Involving Maryland HBCUs
- Chick-Fil-A Facing Sauce Shortage
- Olympic Runner Caster Semenya Ironically Arrested For Speeding
- Virginia Prosecutor Calls For Investigation After Cops Drag Black Woman From Her Vehicle
- Prayers Up: Tank Reveals He’s Going ‘Completely’ Deaf
- Phylicia Rashad Named Dean Of Fine Arts At Howard University
- Ellen DeGeneres To End Her Talk Show In 2022
