Dr. Katina Kennedy is talking about food affecting your mental health. She spoke about the dangers of eating a lot of food with sugar, salt and carbs. It can make us becomes sleepy, short tempered and more.
Dr. Katina also wants us to stay away from food that is processed and that contain high fructose corn syrup. She wants everyone to try and drink a cup of water before bed as well as when you wake up. This will help your kidneys, metabolism and skin.
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Healthy Ever After: The Three Things You Should Always Know About Your Body [EXCLUSIVE INTERVIEW]
RELATED: GRIFF’s Prayer: Jesus Help Me To Lose Weight So I Can Wear Different Clothes [EXCLUSIVE VIDEO]
RELATED: Why Dr. Ian Smith Doesn’t Believe In New Year’s Resolutions For Weight Loss [EXCLUSIVE INTERVIEW]
The Latest:
- Nancy Pelosi Responds With Religion To Reporter Who Asked If She ‘Hates’ Trump [VIDEO]
- GRIFF’s Prayer For Christmas Gifts [VIDEO]
- Ericaism: “Lord, Help Me With My Flesh” [VIDEO]
- Faith Walking: God Ain’t Scared Of Your Messy Life [VIDEO]
- Watch: Zacardi Cortez Releases Music Video For “You Don’t Know”
- Taraji (And Her Fro) Slay SELF Cover; Talks Menopause, Mental Health & Jussie
- Could Your Permanent Hair Dye Increase Your Risk Of Developing Breast Cancer?
- George Zimmerman Seeks $100 Million In Lawsuit Against Trayvon Martin’s Family
- Mr. Griffin: Your Faith Should Never Be In Question [VIDEO]
- GRIFF’s Prayer For Leftover Thanksgiving Food [VIDEO]
