Dr. Katina Kennedy is talking about food affecting your mental health. She spoke about the dangers of eating a lot of food with sugar, salt and carbs. It can make us becomes sleepy, short tempered and more.
Dr. Katina also wants us to stay away from food that is processed and that contain high fructose corn syrup. She wants everyone to try and drink a cup of water before bed as well as when you wake up. This will help your kidneys, metabolism and skin.
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Healthy Ever After: The Three Things You Should Always Know About Your Body [EXCLUSIVE INTERVIEW]
RELATED: GRIFF’s Prayer: Jesus Help Me To Lose Weight So I Can Wear Different Clothes [EXCLUSIVE VIDEO]
RELATED: Why Dr. Ian Smith Doesn’t Believe In New Year’s Resolutions For Weight Loss [EXCLUSIVE INTERVIEW]
The Latest:
- China McClain: ‘I Am Doing God’s Work Now’ [VIDEO]
- Georgia Secretary Of State Officially Certifies Election For Joe Biden
- Missy Elliott Drops Serious Cash On A Dream Wedding Dress For Her Fan
- ICYMI: Fresh Prince Of Bel-Air Reunion Special Joined By The OG Aunt Viv
- Kerry Washington Celebrates Sisterhood In Her New Partnership With Aurate Jewelry
- Johns Hopkins: Coronavirus Now Leading Cause Of Death In The U.S.
- Bobby Brown Jr.’s Final Tweets Reveal He Was In Love As Girlfriend Breaks Her Silence
- Trailer: “Saved By The Bell” Reboot Taps Lil Yachty For New Theme Song! [VIDEO]
- Black Woman Who Shot Unannounced Cop Serving Warrant Stood Her Ground, Lawyer Says
- Rest In Peace Bobby Brown Jr: Everything To Know About Tragic Death Of Singer’s Son
