Get Up and Moving | Dr. Willie Jolley

Source: Reach Media / Radio One Digital

Dr. Willie Jolley’s principle to win BIG today is “Get Up and Moving”

I want to share a tip to keep you up and moving in the mix of these challenging and changing times. The tip simply is well, one of the best things you can do to keep you up and moving is to get up and moving. There is amazing, amazing power in exercise and being active when you get active. 

Moving your body, it releases endorphins. Endorphins are natural stress reducer.  And physical activity releases them. Your body wants to help you in the time of change and challenge, but you must do your part. Do something if you cannot take a job, take a walk. If you cannot take a walk, move your arms or legs up and down. Whatever you do, get moving. Get some movement going and get your endorphins engaged and help you reduce the stress. Let me tell you it works, when you work it! 

READ MORE STORIES ON GETUPERICA.COM:

• Dr. Willie Jolley “The Old Howling Country Dog”
• Let’s Celebrate The Sacrifice Of Our Ancestors | Dr. Willie Jolley
• Wake Up & Win With Dr. Willie Jolley: Her Story – B. Smith and “Just One Yes”