Have you been trying to lose weight? Dawn Strozier, Erica Campbell’s personal trainer and author is back to give you some advice. She spoke about people trying to lose weight fast the healthy way.
Dawn mentioned to do something you love. If you like dancing find a dancing fitness class and be consistent. She also spoke about high intensity training that allows you to lose weight effectively and fast. Dawn talked about using weights and not being afraid of them.
RELATED: Dawn Strozier Shares Important Info About Sugar & Carbs [EXCLUSIVE INTERVIEW]
A lot of women don’t want to bulk up, but it really burns more fat in your body. Dawn also mentioned to have good snacks like plain yougurt and put agave or stevia in it. Make sure you listen to the full interview to get all the tips.
RELATED: Trainer Dawn Strozier Explains Why She Invites God Into Workouts [EXCLUSIVE INTERVIEW]
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: GRIFF’s Prayer: Jesus Help Me To Lose Weight So I Can Wear Different Clothes [EXCLUSIVE VIDEO]
The Latest:
- Kirk Franklin’s Biological Father Passes Away [EXCLUSIVE]
- Mr Griffin: Take Somebody To The Doctors Office [EXCLUSIVE VIDEO]
- Priscilla Shirer: “I’m Extraordinarily Proud To Be A Black Woman”[EXCLUSIVE INTERVIEW]
- Greenleaf Season 3, Episode 8 Recap: ”The Price of Freedom”
- GRIFF’s Prayer: Discovering Words That Can Be Used Internationally [VIDEO]
- Retired Minister Could Possibly Be Evicted For Holding Bible Study In His Apartment
- Stacey Abrams On Steady Grind Rallying Against Voter Suppression Ahead Of Midterms
- Jussie Smollett Surprises 6-Year Old Double Amputee With Handicap Accessible Van [VIDEO]
- Woman Who Tried To Block A Black Man From Entering His Own Apartment Building Doubles Down, ‘I Didn’t Do Anything Wrong’ [VIDEO]
- Syleena Johnson Shares How The Entertainment Business Made Her Develop A Low Self-Esteem In Her New Book “The Weight Is Over” [EXCLUSIVE INTERVIEW]
