Dawn Strozier Shares Important Info About Sugar & Carbs
Dawn Strozier Shares Important Info About Sugar & Carbs [EXCLUSIVE INTERVIEW]
Dawn Strozier is a trainer that has been working with Erica Campbell and several other celebrities on fitness. She spoke about sugar and carbs as well as how we can watch what we’re eating. Dawn believes you need to read the labels better and know what the different names for sugar is.
Keep your sugar and carb intake as low as possible. 50 grams of sugar is all you should have per day and remember that fruit you eat have sugar in it as well. Dawn also spoke about portion sizes.
RELATED: Trainer Dawn Strozier Explains Why She Invites God Into Workouts [EXCLUSIVE INTERVIEW]
We shouldn’t be eating huge plates of food while at home or out. Even if you are drinking juice make sure you read that label because that can contain all the sugars you can have that day. Listen to the full interview to hear all about how to eat healthier.
RELATED: This Healthy Meal Can Help With Prostate Cancer Prevention [VIDEO]
Listen to “Get Up! Mornings with Erica Campbell” 6am ET!
RELATED: Cleanout ASAP Owners Share Why Getting Organized Benefits Health & Wellness [EXCLUSIVE]
The Latest:
- Join the LoveErica.com Community: Music, Ministry and Motivation
- Praise 102.5 Named Top Market of the Year at the 2026 Stellar Awards
- FDA Egg Recall: See If You’ve Been Exposed To Salmonella
- What’s Happening With The USS Abraham Lincoln? [Op-Ed]
- Inside The Support Your Girlfriends Retreat Where Tamika Mallory, Yandy Smith & Black Women Come To Heal, Dream & Build [Exclusive]
- Small Financial Choices Lead To Greater Wealth | Dr. Willie Jolley
- Fine AF Fridays, Vol 39! Excuse Us… Who Is Jermelle Simon-Jones? Meet Your New Celebrity Crush (Plus Rubi Rose Gets Cheeky)
- Surrogate Gives Birth Despite Abortion Request By Biological Parents
- Woman Captures Moment ICE Agent Points A Gun In Her Face [Op-Ed]
- Oprah Distances Herself From Politics Of Dr. Phil And Dr. Oz
- ‘Trippy How Life Works!’ Rihanna Brings Her 3 Kids Back To The Barbadian Street Where She Grew Up — Now It’s Called ‘Rihanna Drive’
[ione_media_gallery id=”37931″ overlay=”true”]
