Dawn Strozier is a trainer that has been working with Erica Campbell and several other celebrities on fitness. She spoke about sugar and carbs as well as how we can watch what we’re eating. Dawn believes you need to read the labels better and know what the different names for sugar is.
Keep your sugar and carb intake as low as possible. 50 grams of sugar is all you should have per day and remember that fruit you eat have sugar in it as well. Dawn also spoke about portion sizes.
RELATED: Trainer Dawn Strozier Explains Why She Invites God Into Workouts [EXCLUSIVE INTERVIEW]
We shouldn’t be eating huge plates of food while at home or out. Even if you are drinking juice make sure you read that label because that can contain all the sugars you can have that day. Listen to the full interview to hear all about how to eat healthier.
RELATED: This Healthy Meal Can Help With Prostate Cancer Prevention [VIDEO]
Listen to “Get Up! Mornings with Erica Campbell” 6am ET!
RELATED: Cleanout ASAP Owners Share Why Getting Organized Benefits Health & Wellness [EXCLUSIVE]
The Latest:
- (Good Friday) – It’s Friday, But Sunday’s Coming! | Dr. Willie Jolley
- Donald Lawrence’s Tribute to Twinkie Clark: A Musical Journey of Artistic Reverence
- Her Story: Aunt Delores – Still Making History | Dr. Willie Jolley
- Judge Melodee Armstrong Discusses Georgia’s Historic Female District Attorney
- Her Story: Katherine Johnson – You Were Born for Greatness, So Live It | Dr. Willie Jolley
- Faith Walking with Guest Anthony Brown
- Opal Lee, 97, To Finally Get New Home On Land That White Mob Drove Her Family From 85 Years Ago
- Her Dream Deferred: African American Policy Forum To Shed Light On Issues Impacting Black Women
- Baltimore Key Bridge Collapses after Ship Collision
- My First Time: Pastor Mike Jr. Shares The Story Of Finding His Purpose