Text “ERICA” to 52140 to join the Get Up! Mornings w/ Erica Campbell mobile club for exclusive news. (Terms and conditions).
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is focusing on strengthening the lower body. Watch as she demonstrates a workout that includes squat heel claps, mountain climbers and glute bridges. Follow the instructions up top in three rounds of 15 reps, each.
Sign Up For Our Newsletter!
Ready? Let’s move!
ALSO TRENDING ON GETUPERICA.COM:
- How To Enjoy The Holiday Without Gaining Weight
- Dawn Strozier’s Tips For People Who Want To Lose Weight Quickly [EXCLUSIVE INTERVIEW]
- Get Up! Mornings with Erica Campbell Presents “Get Up & Move” With Dawn Strozier