get up and move

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down an upper and lower body circuit that focuses on the quads, back, glutes and abs through lunges and ab work. 

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a full body workout that includes squats, lunges and more!

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shares three powerful exercises to strengthen your core.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down how to shape and tone our glutes with what she calls three of the best glute exercises.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down legs, shoulders, back and triceps moves.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a full body workout.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down an end of summer workout that consists of high intensity interval training using the agility ladder.

This week on Get Up & Move, Erica Campbell's trainer Dawn Strozier demonstrates a plank ab workout that focuses on the core!

This week on Get Up & Move, Erica Campbell's trainer Dawn Strozier and celebrity choreographer Tor Campbell are helping you dance your way into shape with an "I'm Feeling Myself" routine!

This week on Get Up & Move, Erica Campbell's trainer Dawn Strozier is helping you dance your way into shape!

This week on Get Up & Move, Erica Campbell's trainer Dawn Strozier demonstrates thigh squat killers, squat heel claps and switch lunges.

This week on Get Up & Move, Erica Campbell's trainer Dawn Strozier demonstrates three great ab exercises using sliders.