Dr. Katina Kennedy Tells Which Foods Can Help Your Mental Health
Dr. Katina Kennedy Tells Which Foods Can Help Your Mental Health [EXCLUSIVE INTERVIEW]
The food you eat has a huge affect on your mental health. Dr. Katina Kennedy spoke about how we should stay away from food that has high fructose corn syrup in it as well as a lot of sugar. She wants us to eat more kale, tuna, avocado and more.
Dr. Katrina also believes in going outside to get Vitamin D from the sun. If you are trying to eat healthier she believes you should see a nutritionist, go to healthier grocery stores and learn how to cook these items. She believes by adding some of these some foods into your diet it will help.
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Dr. Katina Kennedy Explains How Food Can Affect Your Mental Health [EXCLUSIVE INTERVIEW]
RELATED: Healthy Ever After: The Three Things You Should Always Know About Your Body [EXCLUSIVE INTERVIEW]
RELATED: GRIFF Shares How His Vegetarian Journey Is Going [EXCLUSIVE]
The Latest:
- Join the LoveErica.com Community: Music, Ministry and Motivation
- Dante Bowe Gets Personal on New Single “Grateful”
- Murphy’s Law vs. God’s Law | Dr. Willie Jolley
- Tasha Cobbs Leonard Talks New Music and Upcoming “Holy & Free” Tour
- Where Is Your Faith? | Dr. Willie Jolley
- Gospel Music Association Announces Nominees
- 10 Commandments of Love | Love Talk
- Bishop Darrell Hines Celebrates 46 Yrs of Marriage with “Forever Love”
- Faith, Hope, and Strength Lead To Success | Dr. Willie Jolley
- Return To What?! Whites-Only Town In Arkansas Sparks Uproar
- Black Barber Sues Waukesha Cops For Racial Profiling After They Cuffed And Searched Him Over Having ‘2 Phones’
