Workout

Quarantine is not an excuse to skip fitness! Here's no- gym-needed workout from Erica Campbell's trainer Dawn Strozier.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down an upper and lower body circuit that focuses on the quads, back, glutes and abs through lunges and ab work. 

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a full body workout that includes squats, lunges and more!

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down part-2 of her end of summer workout that consists of high intensity interval training using the agility ladder.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down an end of summer workout that consists of high intensity interval training using the agility ladder.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier focuses on toning each leg individually with one leg movements that work the quads, calves, hamstrings and glutes.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is giving us a summer lower body bench workout

Dawn challenges us with exercises that include cardio, mountain climbers, ab crunches and more.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier gives us four lower body exercises to help tighten and tone your body.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shows us a workout that will help out our core.

Apparently 17-year-old Elyse Purefoy asked her coach for water, but never received it.