What’s on your plate can help maintain not only your muscles and curves but your heart as well. These items of everyday eatery may need to get the boot according to cardiologist...


A new Chicago-based nonprofit is aiming to combat diabetes within the Black community.


During a visit to the UK show Lorraine, she said sometimes goes few days a week without eating anything.

Maria More is a body builder, trainer and wants to share some tips on how to live healthier lifestyles.

June is Men’s Health Month and the team spoke with Dr. Jen Caudle about men staying healthy.

Erica Campbell is talking about checking on your team.

Eating healthy can be difficult at times.

Debra Peek-Haynes explains what she did to get her household on a healthy track.

At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed the significance of fasting to kick off the new year, and how doing so can really start you off on the right foot. Fasting is not only a good practice spiritually, but there are also […]

Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary purpose to help people live a life that is gratifying through being well. He discusses what we need to know about Alzheimer’s Disease, which afflicts African Americans at twice the rate of the rest of […]

In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]