Maria More is a body builder, trainer and wants to share some tips on how to live healthier lifestyles. She talked about how you must embrace it and make sure you set goals, but once you hit that goal don’t go back to what you were doing before. Maria also spoke about always keeping healthy snacks around, sometimes when you’re at work you might be tempted by free donuts and other snacks that aren’t good for you.
Sleep is very important to losing weight, gaining muscle and living a healthier life. Having less than 6 hours of sleep all the time isn’t good. She also spoke about being around others that support your eating choices .
RELATED: Jason Champion On Overcoming His Healthy Cooking Hurdle In Fitness Journey [EXCLUSIVE INTERVIEW]
RELATED: 3 Ways To Stay Motivated During Your Fitness Journey [VIDEO]
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Warryn Campbell Learns Why He Should Stay From Fried Chicken [VIDEO]
The Latest:
- Russ Parr Reflects On Life In Radio Amidst Nomination For Radio Hall Of Fame
- Travis Greene & Anthony Hamilton Give Praise In Style With Music Video For “Oil & Water”
- Whoopi Goldberg Set To Produce & Act In a Film About Emmett Till’s Mom
- Like Mother, Like Daughter: Tracee Ellis Ross Recreates A Fierce Photo Of Diana Ross
- Tiffany Haddish Talks Fitness Prep to Play Flo-Jo: ‘My Legs Are Going to Be Amazing!’
- Veteran SNCC Organizer And The Algebra Project Founder Bob Moses Dies At 86
- LeToya Luckett Shows Off Post Baby Beach Bod: ‘Ya Girl Is Officially 55 Lbs Down’
- Michael B. Jordan Developing Black Superman Project for HBO Max
- Lumberton Honda Dealership Blasted For Calling Black Woman ‘Bon Quisha’ On Facebook
- Frontier Airlines Labels Black Woman As Potential Child Trafficker After Seen With 4-Year-Old White Adoptive Sister
