Maria More is a body builder, trainer and wants to share some tips on how to live healthier lifestyles. She talked about how you must embrace it and make sure you set goals, but once you hit that goal don’t go back to what you were doing before. Maria also spoke about always keeping healthy snacks around, sometimes when you’re at work you might be tempted by free donuts and other snacks that aren’t good for you.
Sleep is very important to losing weight, gaining muscle and living a healthier life. Having less than 6 hours of sleep all the time isn’t good. She also spoke about being around others that support your eating choices .
RELATED: Jason Champion On Overcoming His Healthy Cooking Hurdle In Fitness Journey [EXCLUSIVE INTERVIEW]
RELATED: 3 Ways To Stay Motivated During Your Fitness Journey [VIDEO]
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Warryn Campbell Learns Why He Should Stay From Fried Chicken [VIDEO]
The Latest:
- Faith Walking: They Tested Me [VIDEO]
- Dale Earnhardt Jr Involved In Fiery Plane Crash In Tennesee
- Thousands Sign Petition To Rename Block That Houses Trump Tower After Barack Obama
- Shaun King Calls Out Jay-Z Over NFL Partnership: “He’s A Proud Capitalist”
- CNN’s Don Lemon Sued By Bartender For Alleged Sexual Harassment
- Mary J. Blige Reportedly Owes Over $1 Million In Taxes
- Lawyer Shaka Johnson Details What Led To Suspects Surrender In Philly Standoff
- Baltimore County Church Robbed at Gunpoint During Choir Rehearsal
- Philadelphia Shooting: Gunman Surrenders Following Standoff With Police, Nine Cops Injured
- Say What? Plus-Size Retailer Avenue Is Closing All Their Stores For Good
