Maria More is a body builder, trainer and wants to share some tips on how to live healthier lifestyles. She talked about how you must embrace it and make sure you set goals, but once you hit that goal don’t go back to what you were doing before. Maria also spoke about always keeping healthy snacks around, sometimes when you’re at work you might be tempted by free donuts and other snacks that aren’t good for you.
Sleep is very important to losing weight, gaining muscle and living a healthier life. Having less than 6 hours of sleep all the time isn’t good. She also spoke about being around others that support your eating choices .
RELATED: Jason Champion On Overcoming His Healthy Cooking Hurdle In Fitness Journey [EXCLUSIVE INTERVIEW]
RELATED: 3 Ways To Stay Motivated During Your Fitness Journey [VIDEO]
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Warryn Campbell Learns Why He Should Stay From Fried Chicken [VIDEO]
The Latest:
- CEO of ‘EBONY’ Eden Sklenar Discusses The Magazine’s History & 2021 EBONY Power 100
- Teddy & Tina Campbell Discuss The Road To Rekindling Their Marriage & Releasing “Marry Me”
- Tommy DeBarge Of R&B Group Switch Passes Away At 64
- Dave Chappelle Reps Says Comedian Is Open To Discuss Netflix Backlash That Lead To Employee Walkout
- Search For Gabby Petito’s Fiance Brian Laundrie Ends After Discovered Human Remains Prove To Be His
- Issa Rae, Yvonne Orji & Jay Ellis Bring The Style On The Cover Of Entertainment Weekly
- TRIED IT: 5 Beauty Products That’ll Enhance Your Shower
- What Mohamed Noor’s Re-Sentencing Means For Derek Chauvin’s Time In Prison
- “Be Alive” Trailer For ‘King Richard’ Starring Will Smith Teases New Powerful Song From Beyoncé
- 5 Times Madame Vice President Kamala Harris Made Boss Moves In Her Power Suits
